Welcome To Ema Health Strategy

Ema Health Strategy

Ema Health Strategy is a health and wellbeing network very concerned about health importance and advantages of healthy life, healthy living, healthy foods, healthy choices and healthy diets, as it affects a healthy lifestyle and health benefits of food components and nutrients, releasing an educative information that will cob our ignorance on this critical subject which might lead to certain nutrient deficiency that can result to body cell or tissue damage or system breakdown and possible death.

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Written by Ema Health Strategy

Latest update on September, 2024

Why you must consume iron on daily basis

Iron is a vitamin that the body system need for a vital role and it's essential role in the metabolic process had been proven. It's important in the following body functions: ---Boosting of hemoglobin ----Improving of body immunity ----Encouraging athletic performance of the body ---Reducing of fatigue ----Improving cognitive functions ---Minimising of bruising ----Promoting a healthy pregnancy etc.

Why Carbohydrates are mostly included in every day diet.

Carbohydrates are the main source of energy in the body and has been approven as the most relevant components of a balance diet due to it's health benefits in the metabolic processes. Therefore, a diet can't be considered balanced if a considerable percentage of carbohydrate is not included. The degenerative unit of carbohydrates is glucose and the body's cell, tissue, organ, and system need glucose on a daily basis for proper body metabolism. Carbohydrates are the most important and verse pe...

Why you need balance diet on a daily basis

Several scientific research had proven that balance diet is essential for healthy living and could prevent the occurrence of metabolic disorder. These are the major reasons why balance diet is vital in our daily recipe: ----It influence the body metabolic process positively -----It build the immune system against antibodies and bacteria -----Balance diet promote a healthy brain function -----It stimulate the heart enzymes and encourage proper flow of blood to the heart vessels -----It prod...

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Ema Health Strategy

Welcome To Ema Health Strategy